seals_spinstructorWe are hell bent on changing the birth conversation as Sacred Pregnancy classes bring back the age old tradition of women sitting with one another during pregnancy and birth, getting EMPOWERED, witnessing each others process and BEING there for one another during an incredibly power-FULL rite of passage…becoming mothers.

Sacred Pregnancy classes are a special place for pregnant women to gather together, for 8 weeks early on in their pregnancy journeys and again for 4 weeks toward the end of their pregnancies. Each week is spent exploring pertinent topics that naturally arise for most women as they walk down their pregnancy paths and encourage deep sharing, exploring ART, expression, laughter, honoring and CELEBRATION.


**Can’t make it for a full 8 week series? Check out our Sacred Pregnancy Pregnant Mama 2 day Retreats!**

The 8 week classes are about 2 hours once a week and are JUST FOR PREGNANT MAMAS! You deserve a sacred space all to yourself, and this is it!

The 8 week “pregnancy journey” courses explore the following topics:

Week O N E : sacred space.
Explore creating a personal sacred space at home, meditation practice + the benefits of journaling.
Sister Project : you will create a collage candle

Week T W O : connection + expectations.
Explore connection to yourself, the baby and the pregnancy experience + discuss your pregnancy expectations.
Sister Project : you will create a “mother wisdom” painting

Week T H R E E : food + body image.
Explore cravings, mindful eating, body changes + challenges.
Sister Project : you will create menu cards + declare your personal song + be witnessed with bare belly dancing

Week F O U R : relationships + romance
Bring your partner to class and discuss relationship shifts, romance and keeping the fire lit!
Sister Project : you are your partner will create HEART art + make a sweet connection

Week F I V E : fears
Holding space to discuss all fears relating to pregnancy, birth and motherhood.
Sister Project : you will burn your fears + do group EMPOWERMENT silk painting

Week S I X : forgiveness
Find the strength to forgive past hurts allow emotional space to open up BEFORE baby comes.
Sister Project : ripping free + binding your power “spirit stick“

Week S E V E N : honoring
Discuss emotional nesting, gender bias, + mother blessings.
Sister Project : personal power blessings + essential oils soak

Week E I G H T : sisterhood
“going to the bowl” The last week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward.
Sister Project : going to the salt bowl

Enrollment To Open Soon!

donmcintosh20152-300x199If you are at the end of your pregnancy and want a special place for you and your partner to connect to discuss important birthing topics as you dance, run or confidently walk through your Rite of Passage from Maiden to Mother… then you NEED Sacred Pregnancy BIRTH Journey classes!

The 4 week “birth journey” courses are for pregnant couples and explore the following topics:

Week O N E : standing at the edge
Discuss what is happening to your birthing body + visualizations.
Partner Project : create personal visualization + beauty way birth plan + mala mantras

Week T W O : surrender
Practice pushing into the surges and not contracting away + TRUST + surge strategies + the power of smell + song.
Partner Project : power stones + choose a birth song

Week T H R E E : birth
Birth talk / when will I know I’m in labor + technical talk + education + calling on earth, air, fire, and water.
Partner Project : LOVE labor method + deep voice toning

Week F O U R : rite of passage
Discuss rite of passage + mother roasting + mother wisdom.
Partner Project : learn to make an herbal sitz bath + crossing the threshold from maiden to mother + community stone soup

  • Sacred Pregnancy Classes:
    • 8 week Pregnancy Journey: $300 per person
    • 4 week Birth Journey: $200 per couple

    Enroll in both classes for $475, must pay in full after registering to receive this discounted price.

     

Enroll in both classes for $475, must pay in full after registering to receive this discounted price.

 

Enrollment to open soon!

 

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